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Neuro Trait Slider Explorer
Move each slider from 1 (very little) to 5 (profound) to describe your usual experience over time. This is for reflection only, not a diagnosis.
Difficulty with back‑and‑forth conversation
Small talk, keeping a conversation going, or knowing when to speak.
Finding it hard to “read” nonverbal cues
Facial expressions, tone of voice, body language, or implied meanings.
Preferring clear routines and sameness
Disliking unexpected changes to plans, schedule, or environment.
Intense focus on specific interests
Deep “hyperfocus” on topics, hobbies, or projects, sometimes losing track of time.
Strong sensory sensitivities or seeking
Very sensitive or drawn to sounds, lights, textures, smells, or movement.
Repetitive movements or fidgeting
Hand flapping, rocking, tapping, leg bouncing, pencil clicking, etc.
Difficulty sustaining attention on tasks
Mind wandering in meetings, reading, or conversations, even with effort.
Careless mistakes or losing track of details
Overlooking instructions, missing steps, or frequent errors in routine work.
Trouble organizing tasks and time
Planning, prioritizing, transitioning, or estimating how long things will take.
Often starting tasks late or avoiding them
Especially tasks needing sustained effort, planning, or paperwork.
Feeling “driven” or restless inside
Always on the go, hard to relax or sit still, even when you want to.
Acting or speaking impulsively
Blurting, interrupting, quick decisions, or jumping into things without pause.
Social exhaustion or “masking” to fit in
Needing to perform socially, then crashing, or copying others to blend in.
Strong emotional swings or sensitivity
Intense reactions, rejection sensitivity, or difficulty regulating feelings.
Sleep difficulties
Trouble falling asleep, staying asleep, or switching the brain “off” at night.
Strong pull toward high‑stimulation activities
Needing novelty, intensity, or “thrill” to feel engaged or focused.
Difficulty feeling motivated by low‑reward tasks
Chores or admin work feel almost impossible without urgency or external reward.
Tendency to chase “dopamine hits”
For example, scrolling, gaming, shopping, or other quick‑reward behaviors.
Persistent low or unstable mood
Frequent dips, flattening, or shifts in mood not fully explained by events.
Ongoing anxiety, tension, or rumination
Worry, muscle tension, or looping thoughts that are hard to switch off.
Low energy or fatigue despite rest
Feeling drained, heavy, or unrefreshed even after normal sleep.
Generally steady mood day to day
Emotions feel fairly stable; changes are usually tied to clear events.
Usually trusting own perceptions of reality
Rarely feeling that your senses, memories, or impressions are “tricking” you.
Able to relax and feel safe in familiar places
Body and mind can calm down without staying on “high alert.”
Unwanted intrusive memories or flashbacks
Events replay in your mind, dreams, or body responses more than you want.
Actively avoiding trauma reminders
People, places, situations, or thoughts that bring up past distress feel off‑limits.
Feeling on edge, jumpy, or hyper‑alert
Startle easily, scan for danger, or sleep lightly as if expecting something.
Periods of unusually high energy and little sleep
Feeling wired or unstoppable with reduced need for sleep for several days.
Rapid mood shifts between high and low
Alternating between energized/confident and slow/sad in distinct stretches of time.
Risky behavior during “up” periods
Spending, sex, or plans that feel excessive compared with your usual self.
Hearing or seeing things others do not
Voices, sounds, or visions that feel real but others say they cannot perceive.
Strong, unusual beliefs others find unrealistic
For example, being watched or targeted without clear external evidence.
Frequent disorganized or hard‑to‑follow thoughts
Speech or thought patterns others say feel jumbled, tangential, or incoherent.
Strong need for admiration or praise
Feeling upset or empty when not recognized, praised, or seen as special.
Difficulty recognizing or caring about others’ needs
Tending to prioritize your own goals even when others are clearly hurt.
Using others to reach your goals
Manipulation, lying, or charm used mainly as tools to get what you want.
Disregard for rules or others’ rights
Repeatedly breaking rules, laws, or agreements without much guilt.
Intense, unstable relationships
Shifts between idealizing and devaluing others, frequent conflict or ruptures.
Frequently “time blind” or losing track of time
Tasks or conversations seem short until you notice much more time has passed than expected.
Shutting down or “zoning out” under overload
Going blank, freezing, or dissociating when there is too much input or demand at once.
Difficulty feeling emotionally safe with others
Even with people you know well, it can be hard to relax or trust you will not be hurt.
Able to repair after conflict or rupture
After arguments or misunderstandings, you can usually calm down and reconnect over time.
1 = very little
3 = middle / mixed
5 = profound
Disclaimer & consent
This tool is an informal self‑reflection aid only. It is not a medical, psychological, or psychiatric evaluation and does not provide diagnosis, treatment, or medical advice.
No information entered here is sent to any server. Everything runs locally in your browser; refreshing or closing this page permanently clears all slider values and results.
Results may suggest patterns worth discussing with a licensed clinician, but they must not be used as an official diagnosis, to start or stop medication, or to make urgent safety decisions.
Scores are approximate and for self‑reflection only; clinical diagnosis or neurotransmitter assessment requires a qualified professional.
Results Overview
Cluster Scores
Total intensity: 0
Social / sensory (A): 0
Attention / reward (B): 0
Emotion / regulation (C): 0
Higher values mean stronger, more frequent experiences in that cluster.
Neuro Pattern Venn
X
X
X
X
X
X
X
Social / sensory / pattern
Attention / reward / activity
Emotion / regulation / mood
The white X marks where your three cluster scores overlap most strongly.
Antisocial / Cluster‑B / Psychotic Features
X
X
X
X
X
X
X
Admiration / empathy load
Manipulation / rule‑breaking
Mood / relationship volatility
The X shows where these flagged traits cluster, not a diagnosis.
Chemical Load Snapshot
If any cluster feels heavy, this is a good printout to bring to a therapist, psychiatrist, or trusted clinician.
